Yoga exercises is the performance of Yoga positions called asanas.  Each of which has a specific physical and mental benefits.  For each Pose you will find the benefits of posing.  Yoga addresses the areas of anatomical focus ( such as the spine) with suggested sequence of posing. One of the tactics of Yoga is that each pose works several areas of the body at once!  Yoga poses will improve all aspects of the body, abdominals, arms, back, chest, hamstring, hips, legs, and shoulders.

Pilates exercises are done on the mat and with an exercise ball, magic circle, stretch bands, and more.  You can sample Pilates exercises for beginners, as well as intermediate and advanced.

We Offer

• Matt exercises
• Warm up exercises
• Pilates routine
• Exercise balls
• Exercise Bands
• Exercise techniques
• Magic circles
• Certified Instructors

These exercises provide a foundation for building the core abdominal strength, stability & flexibility that Pilates is famous for.